Kalam 7-Give me the energy to not have excessive temptation in any particular food taste and to take meals with a balance of all tastes BACK

Dear friends, Just as a power station requires gas or coal to generate energy, our bodies need fuel in the form of nutritional food. For an individual’s physical and mental well-being, a balanced diet plays a vital role whilst enabling one to live a healthy life free from illness and disease. In our fast-paced modern lifestyles, junk foods such as pizza, burgers, fries, pav-bhaji, vadapav and others have become normal parts of our diets and the traditional advocations passed down by ancient wisdoms have been forgotten, therefore any discussion regarding appropriate nutrition may appear without foundation. However, I have full confidence, that the ‘juicy’ information regarding food and diet ‘dished’ out in this month’s edition of Akram Youth, will make you ‘salivate’. At the same time, a true and deep understanding of the 7th Kalam will inspire us all to eat a wholly balanced diet. Should any obstructions exist that prevents one from eating a balanced diet, the information provided will assist one to overcome these obstacles. Jai Sat Chit Anand! - Dimple Mehta