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Akram Vigyan recognizes six tastes, each of which has a vital role to play in our physiology, health, and wellbeing. The sweet, sour, salty, pungent, bitter, and astringent tastes combine in countless ways to create the incredible diversity of flavors we encounter throughout our lives. 
Dadashri says that we must eat all the 6 tastes regularly in every meal. This is samrasi. 
 
To have a "samrasi aahar", we must first understand what ingredient gives the specific taste to the recipe. 
Let us identify the taste or ras of each ingredient in the following recipes... Thus, cultivating the habit of having a samrasi aahar. 
Samrasi 1 Fafda Jalebi
Samrasi 2 Paneer butter masala
Samrasi 3 Uthappa
Samrasi 4 Methi malai mutter
Samrasi 5 biryani
Samrasi 6 bhel, coffee
Samrasi 7 pavbhaji, gulab jamun
Samrasi 8 idli
Samrasi 9 pulav
Samrasi 10 masala puri
Click Here To Download Akram Youth Magazine Samarasi